You will know that running has become my whole personality and I genuinely didn't anticipate how much it would transform my life and it's only been 3 months. I must preface this by saying I am in no means a professional runner, I don't even think I'm particularly good at it - I've just stayed consistent and committed to the journey.
At the beginning of January I struggled to run a minute without wanting to stop. I started the Couch to 5k programme and even though I'd attempted this once before (years ago) this time I just pushed through the discomfort. I put my music on, got out in nature and quite literally put one foot in front of another.
I've spoken about my mental health numerous times, however one thing I begun to realise is that the physical impact trauma can have on our bodies is much greater than we believe. I felt like I was unable to physically move the build up of anxiety and depression stored within my body.
Running has given me a liberation I haven't felt in years..
By week 2 of the programme I was obsessed, I was planning my next run, researching running shoes and genuinely couldn't wait to get out again.
I stuck with the 9 week programme and actually ended up completing it in 7 weeks. At the start I couldn't run for 60 seconds and by the end of week , I was running consistently for 30 minutes, almost hitting 5K. I didn't worry about things like pace, I just focused on my endurance and gradually upping the KMs.
Today marks my 11th week running and this week I completed an 8km run without stopping - I ran for a complete hour. Which honestly even typing this, feels wild!
I have ongoing health issues concerning my spine and my brain which causes pain in every area of my back. I also have issues with a torn discs and hyper mobility - dodgy knees. So TRUST me when I say if I can do it, YOU can.
At the start I was running with my back belt on, I felt ridiculous but I genuinely didn't care. I think that's also key in finding liberation, be it through running or in another area of life - You must disassociate with the opinions of others. This is your journey, do it for you!
If I have any advice to anyone starting (again I'm no pro) but do it! download the 'Couch to 5k' app and let the guided runs show you the way. I remember saying to my dad I don't know how I'm going to run for 5 whole minutes and he was like you'll just do it and I did. I've also started using the Nike Running Club app which is also great.
A few other things worth mentioning
* A good pair of running shoes will change your life
* Create a great playlist to get you in the mood
* Listen to an engaging podcast
* Start slow and steady, don't focus on pace
* Just get one foot in front of another
* Not every run will be easy don't let it derail you
* You are more than capable!
Sending you love and motivation, let's be running buddies
Lots of Love
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